Meditation
grounded | centered | aligned | calm | confident | empowered
The most important thing for each of us today is to be at our best. Meditation has been found to profoundly alter brain structure, even within a few days. It can shift our thinking processes, emotional states, and physical experience. It allows us to live in a more relaxed and centered state, taking us from ‘fight/flight’ reactivity to our innate higher intelligence. Happiness and fulfillment naturally follow an integrated, peaceful experience of life, no matter what the external world might present.
“Expect to work at a deep level to create strong and sustainable foundations. Justina’s ability to observe the invisible is profound… this powerful space that shifts state and enables change is underpinned by her presence.”
Louise A
Choose Your Path
Santa Barbara Yoga Center
These free sessions (donations are appreciated) occur on Wednesdays 11:30 am—12:15 pm and Fridays 12:00 pm—12:45 pm. Please book via SBYC.
Your Space in the Santa Barbara Area
Both group and one-to-one meditation classes can be held at your space in the Santa Barbara/Montecito areas. Contact us for details.
Live Online Group or One to One
Both group and one-to-one meditation classes can be held via Zoom. Contact us for details.
Meditation Videos and Audios
Meditation videos or recordings can be custom ordered or purchased ready to go at our store.